The Philosophy of Essentialism, Part 1 – The Essentials
Once in a while, you come across a book… …and while you’re reading it, you find yourself nodding your head all the time. For me, one such book was ‘Essentialism’ by Greg McKeown. I found myself nodding my head because what was written there were many ideas that I had thought of myself. Great minds […]
Circadian Rhythm: the Ideal Time Schedule for Optimal Productivity
Sleep is really important. We all know that. A common thing people hear when they want to know how to be more awake and focused during the day is that they should sleep enough, and be sure to get their eight hours of snooze every night. Of course, there is a lot of truth to […]
The Best Way to Use Coffee to Optimize Your Productivity
Coffee, the world’s favorite legal drug Aaaah, coffee. The favorite drug of non-crack addicts. It helps you wake up, gets you focused and gives you energy to handle any task at hand. As an added benefit, it tastes great too. Whether it’s espresso, latte, americano, whatever type of bean, it simply helps people get things […]
Simple Ways to Start Your Morning Perfectly
Is your day determined by the morning? Studies suggest so. Mood, energy, productivity levels and quality of the interactions with others are all affected by the first things we do in the morning. This is the reason why building a perfect morning routine is of paramount importance. It can affect your job, your interactions with […]
Ways in Which Meditation Improves Life Quality
Is a meditation a part of your everyday routine? If the answer is negative, you may want to consider some changes in the near future. While a highly spiritual practices, meditation can have a number of important effects on your life (even on your health). Improving life quality through meditation is entirely possible and here’s […]
5 Important Habits for a Rewarding Life in a Digital Age
Living in a digital world comes with its advantages but there are multiple challenges we all have to learn how to manage. Information overload is a real thing and many people succumb under its pressure. What does it take to find the balance in a hi-tech, media-rich and highly engaging world? Navigating a digital lifestyle […]
Healthy Habits That May Increase Life According to а New Harvard Study
What’s the secret of leading a healthier, longer life? Researchers have been trying to find the answer to this question for the longest periods of time. Some health and wellbeing truths are universal and well-accepted. Others are just starting to get introduced. A recent Harvard study attempted to shed more light on the healthy habits […]
The Time Management Secrets of Successful Entrepreneurs
Did you know that 90 percent of managers waste their time on ineffective activities? An interesting study has reached the conclusion after examining the behavior of senior executives and managers in large companies like Lufthansa, Sony and LG Electronics. When asked about the resource that they’re missing the most, many managers will report that it […]
How to Link your To-Do List to your Goals
Where do you see yourself in five years? That’s the key question that you should address in your to-do list. Might sound a bit pretentious for everyday use but actually, that’s the whole point of making to-do lists. It’s not enough to write a list of tasks for the day and be happy about completing […]
The Big Guide To Building Strong And Powerful Habits
Let’s start off with a nice quote. You might have heard this one before. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Not Aristotle The reason why I’m saying ‘not Aristotle’ is that this quote is frequently misattributed to the famous Greek philosopher. The above quote is a […]
