{"id":102868,"date":"2020-01-06T14:00:23","date_gmt":"2020-01-06T14:00:23","guid":{"rendered":"https:\/\/focusme.com\/?p=102868"},"modified":"2025-02-08T07:07:21","modified_gmt":"2025-02-08T07:07:21","slug":"new-years-resolution-2020","status":"publish","type":"post","link":"https:\/\/focusme.com\/blog\/new-years-resolution-2020\/","title":{"rendered":"Make It Happen in 2020: How to Stick to Your New Year\u2019s Resolution"},"content":{"rendered":"\t\t
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Only 25 percent of people stick to their New Year\u2019s resolution<\/a> just one month after December 31. It\u2019s even more shocking to find out that only eight percent accomplish what they have set their mind on.<\/p>\n

The beginning of yet another year provides wonderful opportunities for a fresh start. Whether you want to get rid of a bad habit or start a business, this seems to be the best time to pursue the goal. Unfortunately, the motivation quickly wears thin and the resolution is forgotten in a couple of months.<\/p>\n

If you want to make 2020 different in terms of accomplishments, you\u2019ll have to do a couple of things differently. Here are the best strategies for finding the motivation<\/a> and the strength to go through with your New Year\u2019s resolution.<\/p>

Download this article as a PDF<\/a><\/h2>\n

\"\"<\/a><\/p>\n

<\/a>Set Achievable Goals<\/strong><\/h2>\n

Most people will fail because they tend to go really big in their self-promises for the coming year.<\/p>\n

Smoking two packs of cigarettes per day and quitting cold turkey isn\u2019t possible for everyone. This is why you need to set a more realistic goal that you know you can achieve. Cutting down gradually may be a more viable strategy for the elimination of the harmful habit.<\/p>\n

Think of your resolution as a series of milestones that have to be achieved over the course of a specific time period. If you break a large goal down and celebrate every small success, chances are that you\u2019ll feel much more eager to keep going.<\/p>\n

Examine Your Reason for Wanting the Change<\/strong><\/p>\n

Why exactly do you want to accomplish that specific thing?<\/p>\n

Your inner motivation is probably the most important success factor. If you\u2019re doing something for the wrong reasons and you\u2019re not convinced it\u2019s the right choice for you, chances are that you\u2019ll quit sooner than later.<\/p>\n

Unhealthy behaviors like eating junk food provide immediate gratification. Your New Year\u2019s resolution will eventually pay in time. Can you see why it\u2019s going to be impossible to achieve if you\u2019re not convinced and fully on board with the idea?<\/p>\n

When you know why you\u2019re doing something, you will also discover a healthy replacement that gives you some gratification minus the negative consequences. For that purpose, however, you should be inspired to experiment and explore.<\/p>\n

<\/a>Have a Support Network<\/strong><\/h2>\n

Have you heard about the power of the pack phenomenon<\/a>? There\u2019s strength in numbers, which is why a good support network enables you to achieve.<\/p>\n

There have been numerous studies exploring the topic through the years.<\/p>\n

Researchers have found out that those who work out with friends<\/a> tend to exercise harder. People who are surrounded by a big number of smokers in their social circle find it more difficult to quit<\/a>.<\/p>\n

To find success, you need to surround yourself with similar-minded individuals. Alternatively, tell family and loved ones what you\u2019re trying to accomplish. Chances are that they\u2019ll join in and turn your resolution in a larger mission.<\/p>\n

It\u2019s easy to see how a support network enables you to stick with your resolution.<\/p>\n

Imagine cooking healthy food for yourself while the rest of the family gorges on burgers. Chances are that you\u2019ll soon lose the desire to keep on going. If all of you embrace the change together, however, you\u2019ll act as a positive force and you\u2019ll keep each other on track.<\/p>\n

<\/a>Don\u2019t Beat Yourself Up<\/strong><\/h2>\n

Anyone could slip and fall while pursuing success.<\/p>\n

A few setbacks shouldn\u2019t make you give up on your resolution.<\/p>\n

Whether you\u2019re trying to succeed in personal or professional terms, you\u2019ll probably have some roadblocks. Beating yourself up for every little failure will quickly make the process tedious and undesirable.<\/p>\n

Instead, pat yourself on the back and keep the end goal in mind. It\u2019s ok to stumble if you know what you\u2019re trying to accomplish and you\u2019re still convinced that you\u2019re going to get there.<\/p>\n

Every mistake is a learning opportunity.<\/p>\n

Falling off the wagon will potentially show you a part of your strategy that\u2019s ineffective and difficult to go through with. This information can be put to good use, helping you modify your approach in order to make the New Year\u2019s resolution a complete success.<\/p>\n

<\/a>Focus on One Thing at a Time<\/strong><\/h2>\n

What does your mental process look like on New Year\u2019s Eve?<\/p>\n

Do you tell yourself that you\u2019ll start eating healthier, you\u2019ll launch the blog you\u2019ve been thinking about over the past four years, you\u2019ll go to bed earlier and exercise more?<\/p>\n

Just the idea of all these things is overwhelming. Imagine what the execution is going to be!<\/p>\n

Multi-tasking is never good because it makes you lose focus and it makes you feel way too burdened with everything you\u2019re attempting to achieve at once.<\/p>\n

Instead, stick to your number one goal. Focus on that one thing<\/a> and do it right. After you accomplish that specific resolution, you can move on to the next item on the list of positive life changes.<\/p>\n

\"\"<\/a><\/p>\n

<\/a>Make It Fun<\/strong><\/h2>\n

Becoming healthier, more responsible and safe-sufficient doesn\u2019t have to be cumbersome.<\/p>\n

Boring, tedious and demanding changes in life get people out of their comfort zone. Gratification is delayed and only the hard work remains.<\/p>\n

Thus, if you want to stick with your resolution, you have to find a way to make it fun.<\/p>\n

Do you want to give up sugar in 2020? Find a good replacement that\u2019s sweet, delicious and healthier. Stevia and xylitol are two good choices that will still give you that sweet sensation minus the calories. Also, don\u2019t forget it\u2019s ok to have a candy or a bar of chocolate every once in a while.<\/p>\n

An achievable New Year\u2019s resolution can change your life for the better. It\u2019s time to start thinking about what you want to accomplish in 2020, if you haven\u2019t already. Be real, be positive about the upcoming change and know your strengths. Choosing something you can excel in can get you motivated to pursue even more challenging goals in the future. Make 2020 count!<\/p>

Download this article as a PDF<\/a><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Only 25 percent of people stick to their New Year\u2019s resolution just one month after December 31. It\u2019s even more shocking to find out that only eight percent accomplish what they have set their mind on. The beginning of yet another year provides wonderful opportunities for a fresh start. Whether you want to get rid […]<\/p>\n","protected":false},"author":2100,"featured_media":102869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[77,111,10],"class_list":["post-102868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productivity","tag-lifestyle","tag-new-year","tag-productivity"],"yoast_head":"\nAchieve Your New Year's Resolution with These Tips<\/title>\n<meta name=\"description\" content=\"Learn how to set achievable goals, stay motivated, and make your New Year's resolution a success with these practical strategies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/focusme.com\/blog\/new-years-resolution-2020\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" 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