{"id":109693,"date":"2020-02-12T23:49:21","date_gmt":"2020-02-12T23:49:21","guid":{"rendered":"https:\/\/focusme.com\/?p=109693"},"modified":"2025-02-08T06:18:22","modified_gmt":"2025-02-08T06:18:22","slug":"four-ways-this-stay-at-home-mom-entrepreneur-failed-to-keep-herself-from-scrolling-on-facebook-and-the-fifth-approach-that-finally-worked","status":"publish","type":"post","link":"https:\/\/focusme.com\/blog\/four-ways-this-stay-at-home-mom-entrepreneur-failed-to-keep-herself-from-scrolling-on-facebook-and-the-fifth-approach-that-finally-worked\/","title":{"rendered":"Four Ways this Stay-at-Home Mom Entrepreneur Failed to Keep Herself from Scrolling on Facebook\u2026 And the Fifth Approach that Finally Worked"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"109693\" class=\"elementor elementor-109693\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a538f66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a538f66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dec523c\" data-id=\"3dec523c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56434566 elementor-widget elementor-widget-text-editor\" data-id=\"56434566\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<i><span style=\"font-weight: 400;\">A customer of ours recently wrote us a letter to share how she got a handle on her screen addiction habit and we thought to share her inspiring story with you. So here it is!<\/span><\/i>\r\n\r\n<hr \/>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Dear Jon,<\/span>\r\n\r\n<span style=\"font-weight: 400;\">I just want to say how grateful I am for your app. It&#8217;s an absolutely essential part of me living my life purpose.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In January 2018, I had spent $1600 on a 12-session coaching package and tried ALLLLL these things to overcome my screen addiction habits.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">I was glued to the screen as soon as I engaged with it &#8211; whether it be my smartphone or laptop.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">I was wasting on average 17 hours per week on social media (yikes!), going to sleep 2 hours later than I wanted, opening up new browsers to follow research whims (instead of working), and getting lost on YouTube, Facebook, and Instagram.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">I\u2019m a major procrastinator and I work online, so I was struggling to keep the focus.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">And as a stay-at-home work-at-home mom with two young children, I needed ways to \u201ctake a break\u201d, and found it super easy to choose the less healthy escape of being on a device.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So much time was lost. I felt low energy and sort of depressed from the habit. I was stuck.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It wasn\u2019t really <\/span><i><span style=\"font-weight: 400;\">me<\/span><\/i><span style=\"font-weight: 400;\">. I knew that I was way off track with thriving in my life. So I began a journey of discovering what I needed to act in more integrity.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">I talked to my friends about my new inspiration to separate from screen addiction. One friend of mine, who I experience as very self-disciplined, told me she was \u201ctoo weak\u201d to have a smartphone. I was like, wow, she\u2019s so healthy and conscious about her life choices, and here she is admitting to being weak!<\/span>\r\n\r\n<span style=\"font-weight: 400;\">That gave me permission to admit I\u2019m weak too.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">I decided to try getting rid of my smartphone. I downgraded to a \u201cQWERTY\u201d phone (one with a mini keyboard) to make it easier for texting. I had to rig up a service, and to be honest, the signal wasn\u2019t strong enough, and I still kept my smartphone for the camera, etc.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So I decided to go back to the smartphone, but changed my service (no data) and got rid of WiFi in the house so that there was no way I could stay up late one more night on my phone scrolling and consuming useless content (that made me feel sick &#8211; like eating too many donuts! [which I was doing too, but how I\u2019m overcoming food addiction is another story for another day!]).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When we got rid of the WiFi, I still had to deal with the internet on my laptop.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">I tried three other productivity browser extensions and two other productivity apps, before finding FocusMe. The problem I had before FocusMe was that I could not fully customize the settings of the other apps. I had to get extra add-ons and services to make the whole thing work for me. Not to mention that the other apps and extensions were easy to uninstall.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So I found FocusMe and immediately set up what I needed! As the months went on, I closed up the loopholes of which websites I need to stay blocked from, and how. I\u2019m refining my FocusMe settings every 2-4 months. <\/span><span style=\"font-weight: 400;\">\r\n<\/span><span style=\"font-weight: 400;\">\r\n<\/span><span style=\"font-weight: 400;\">Through all of this, I realized there\u2019s really nothing wrong with me. I have weaknesses and I have strengths, and just by being honest about my addictive habits with screens, I found a way to build better habits.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So that\u2019s really all! I tried coaching, getting rid of my smartphone, getting rid of WiFi, and a bunch of other apps, but FocusMe is pretty much all I need and will need for years to come. :O So grateful.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">By the way the 12 coaching sessions in 2018 were actually fantastic, and one reason is that they served as an accountability support for me to get FocusMe all set up! Ha ha.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Thanks again for your service and all the regular updates and friendly community.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Sincerely,<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Dominique<\/span>\r\n\r\n&nbsp;\r\n\r\n<hr \/>\r\n\r\n<i><span style=\"font-weight: 400;\">\r\nWow, right? We hear stories like this sometimes, but not enough. If you\u2019re killing it with FocusMe &#8211; or even struggling &#8211; would you comment below or email me on jon [at] focusme.com? What\u2019s working and what\u2019s not?<\/span><\/i>\r\n\r\n<i><span style=\"font-weight: 400;\">We need to get these stories out there. There\u2019s nothing wrong with<\/span><\/i><em><span style=\"font-weight: 400;\"> you<\/span><\/em><i><span style=\"font-weight: 400;\"> if you struggle with digital addictions. It happens to the best of us!\u00a0<\/span><\/i>\r\n\r\n<i><span style=\"font-weight: 400;\">But I\u2019d love to see a world of empowered purpose-driven people free from the screen&#8230;<\/span><\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8642b1 elementor-widget elementor-widget-text-editor\" data-id=\"b8642b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"#modalPdf\" rel=\"modal:open\">Download this article as a PDF<\/a><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A customer of ours recently wrote us a letter to share how she got a handle on her screen addiction habit and we thought to share her inspiring story with you. So here it is! Dear Jon, I just want to say how grateful I am for your app. It&#8217;s an absolutely essential part of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":113861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[108,9,70,36],"class_list":["post-109693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addiction","tag-entrepreneurs","tag-habits","tag-parenting","tag-time-management-app"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Screen Addiction Overcoming with FocusMe<\/title>\n<meta name=\"description\" content=\"Struggling with screen addiction? 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