{"id":129562,"date":"2020-05-30T14:33:11","date_gmt":"2020-05-30T13:33:11","guid":{"rendered":"https:\/\/focusme.com\/?p=129562"},"modified":"2025-02-07T12:16:18","modified_gmt":"2025-02-07T12:16:18","slug":"the-one-internet-setting-that-gives-you-your-life-back","status":"publish","type":"post","link":"https:\/\/focusme.com\/blog\/the-one-internet-setting-that-gives-you-your-life-back\/","title":{"rendered":"The One Internet Setting That Gives You Your Life Back"},"content":{"rendered":"\t\t
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The internet is by and large distracting\u2026 <\/em>Entertaining, informative, useful, but also we can get so lost!<\/em><\/p>

In this day and age, practically everyone has experience losing hours of their life to scrolling on social media, clicking around here and there, youtubing, gaming, and googling who the spouse is of some interesting celebrity who just flashed across the screen… Who is she? Right?!<\/em><\/p>

It\u2019s pretty ridiculous where we end up sometimes…<\/p>

So in the spirit of living a productive, healthy, meaningful life, let\u2019s look at one powerful gamechanger you could actually set up tonight<\/em> to keep you from mindless interneting in the months and years to come.<\/p>

This one structure can dramatically improve your daily mental health, give you a boost in physical health, relationships, money, and life purpose.<\/p>

So here\u2019s what it is:<\/p>

\u00a0Download this article as a PDF<\/a><\/span><\/p>

Blocking Yourself From Accessing The Internet From Evening To Morning<\/h2>

What does that mean exactly? <\/em><\/p>

It means using a productivity app or other method to arrange that you literally cannot get on the internet from a specific time at night until a specific time in the morning.<\/p>

You\u2019re protecting a portion of your day. It could be 8pm to 8am, it could be 10pm to 7am – the specific time frame is up to you.<\/p>

You block yourself from opening any and all of your browsers, devices, apps, phones, from all games, from everything you addictively consume. And there are straight-forward ways to set this up for yourself. It doesn\u2019t have to be a mystery!<\/em><\/p>

Here\u2019s What Happens When You Protect Your Evenings, Nights, And Early Mornings<\/h2>

When you make the choice to return to your life, your relationships, your dreams, and health every single evening, night, and early morning you\u2019re saying yes to the real you.<\/p>

The real you cares deeply about your life! But we get stressed. The world weighs on us. And we are bombarded with digital distractions 24\/7.<\/em><\/p>

So, no wonder you\u2019re out there scrolling away, numbing yourself like so many of us do.<\/p>

\u201cHabit, if not resisted, soon becomes necessity.\u201d
– Saint Augustine<\/em><\/strong><\/p><\/blockquote>

We simply forget our higher selves. But consider this\u2026 What if you made time for:<\/p>