{"id":164712,"date":"2020-09-21T05:23:57","date_gmt":"2020-09-21T04:23:57","guid":{"rendered":"https:\/\/focusme.com\/?p=164712"},"modified":"2024-04-24T11:41:26","modified_gmt":"2024-04-24T10:41:26","slug":"dose-of-nature","status":"publish","type":"post","link":"https:\/\/focusme.com\/blog\/dose-of-nature\/","title":{"rendered":"Why Getting A Regular Dose Of Nature Is So Important"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"164712\" class=\"elementor elementor-164712\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aadcffe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aadcffe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1266e2\" data-id=\"c1266e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-438259b elementor-widget elementor-widget-spacer\" data-id=\"438259b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-510ac0f elementor-widget elementor-widget-heading\" data-id=\"510ac0f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">A dose of nature is now considered a legitimate prescription by doctors and mental health professionals.<br><br>Here is what it can do for you.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d6f613 elementor-widget elementor-widget-spacer\" data-id=\"8d6f613\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d28d0 elementor-widget elementor-widget-text-editor\" data-id=\"15d28d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The concept of medicine is ever evolving and there is certainly no universally agreed upon definition of what qualifies. Some ailments of the body and mind are a threat to us all and have plagued us since the inception of our species. But different populations of humans have also faced unique challenges that arise from the circumstances in which they live. We find ourselves in a moment of history where humanity has unprecedented abilities to heal, save, and extend life. Yet we also live in a time of pandemic, where doctors warn of drug-resistant bacteria and each year brings record rises in suicide levels. We may have conquered many of the diseases of our past, but the present always brings new ones. Now, modern medicine has come up with a revolutionary (not really) solution to some of our current maladies: Get a regular dose of nature.<\/p>\n<p>To understand why this is both a great idea and not revolutionary at all, it&#8217;s important that we understand how we got to this point in the first place&#8230;&nbsp; <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df4aa67 elementor-widget elementor-widget-spacer\" data-id=\"df4aa67\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a49ce elementor-widget elementor-widget-image\" data-id=\"21a49ce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/girl-lying-on-the-grass-1741487_1920-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-164868\" alt=\"A dose of nature\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/girl-lying-on-the-grass-1741487_1920-768x432.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/girl-lying-on-the-grass-1741487_1920-300x169.jpg 300w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/girl-lying-on-the-grass-1741487_1920-1024x575.jpg 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/girl-lying-on-the-grass-1741487_1920-1536x863.jpg 1536w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/girl-lying-on-the-grass-1741487_1920-1000x562.jpg 1000w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/girl-lying-on-the-grass-1741487_1920.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c5526 elementor-widget elementor-widget-spacer\" data-id=\"e6c5526\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba6a87 elementor-widget elementor-widget-text-editor\" data-id=\"2ba6a87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"#modalPdf\" rel=\"modal:open\">Download this article as a PDF<\/a><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc47d25 elementor-widget elementor-widget-spacer\" data-id=\"fc47d25\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54dbcba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54dbcba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a08f99a\" data-id=\"a08f99a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae2d463 elementor-widget elementor-widget-heading\" data-id=\"ae2d463\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">How we forgot where we came from<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6281e0 elementor-widget elementor-widget-text-editor\" data-id=\"f6281e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On some innate level, we all feel a deep connection with nature. Even the most ardent city dweller enjoys a trip to the park or at very least a pretty screensaver of a stunning natural landscape. This makes total sense when you consider that we have spent the vast majority of our lifetime as a species outdoors. Almost everything about us, at least physically and mentally, was shaped by this evolutionary journey. We began to sever our connection with nature when we domesticated a select group of plants and animals and built permanent settlements that suited our new agricultural lifestyles. Since then, we have been relentless in our desire to harness the natural world and defend our new found wealth from it&#8217;s dangers.<\/p>\n<p>The change was gradual to begin with. Despite our attempts to be free of it, nature was still a big part of the average persons everyday life until just a couple of hundred years ago. The industrial revolution changed all of that. The growth of urban environments and the invention of technologies that freed most people from labouring in fields all day have allowed many of us to completely separate ourselves from the natural world. In most ways, this has been a boon for our species, providing us with comforts and experiences that our ancestors didn&#8217;t even know they wanted! But if you&#8217;ve enjoyed the life of an educated 21st century human being, you&#8217;ve probably heard of Newton&#8217;s third law or at least some version of it. It states that for every action, there is an equal and opposite reaction.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7184514 elementor-widget elementor-widget-spacer\" data-id=\"7184514\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6b24bf elementor-widget elementor-widget-image\" data-id=\"f6b24bf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"482\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/buffalo-1807517_1920-768x482.jpg\" class=\"attachment-medium_large size-medium_large wp-image-164864\" alt=\"Agricultural revolution\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/buffalo-1807517_1920-768x482.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/buffalo-1807517_1920-300x188.jpg 300w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/buffalo-1807517_1920-1024x643.jpg 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/buffalo-1807517_1920-1536x965.jpg 1536w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/buffalo-1807517_1920-1000x628.jpg 1000w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/buffalo-1807517_1920.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e5678a elementor-widget elementor-widget-spacer\" data-id=\"5e5678a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b67e5e elementor-widget elementor-widget-text-editor\" data-id=\"2b67e5e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"#modalPdf\" rel=\"modal:open\">Download this article as a PDF<\/a><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ddb772 elementor-widget elementor-widget-spacer\" data-id=\"8ddb772\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f46196e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f46196e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-67eb6dd\" data-id=\"67eb6dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82d4df5 elementor-widget elementor-widget-heading\" data-id=\"82d4df5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\">The big trade off<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f06e8b elementor-widget elementor-widget-text-editor\" data-id=\"2f06e8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our hunter-gatherer ancestors did not have to contend with many of the ailments that face modern society. Diseases such as Tuberculosis, HIV, Covid-19 and countless others have all come into existence since we began living in permanent settlements and manipulating nature in ever more creative ways.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-248eaee\" data-id=\"248eaee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85db39d elementor-widget elementor-widget-image\" data-id=\"85db39d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"409\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/architecture-2179243_1920-1024x523.jpg\" class=\"attachment-large size-large wp-image-164867\" alt=\"City Life\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/architecture-2179243_1920-1024x523.jpg 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/architecture-2179243_1920-300x153.jpg 300w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/architecture-2179243_1920-768x392.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/architecture-2179243_1920-1536x785.jpg 1536w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/architecture-2179243_1920-1000x511.jpg 1000w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/architecture-2179243_1920.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb75d0d elementor-widget elementor-widget-text-editor\" data-id=\"cb75d0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Like our bodies, our minds and instincts evolved to handle the lifestyles of our hunter gatherer ancestors and the pressures they faced. The conditions most of us live in today, whether they are comfortable or not, are far removed from those we evolved in. We have made countless trade offs along the way. Perhaps the biggest of all of these was that of our comfort and security in exchange for our connection with nature and possibly even the survival of the natural world itself. <\/p><p><br \/>I am not totally disparaging the modern world that we have built. The benefits it has brought, to humanity at least, surely outweigh the downsides. The discussion about what our development has meant for other species is not within the scope of this article. The point is simply to demonstrate that we are still biological creatures and are inextricably linked to the natural world we evolved in. There is thus a sound logical basis to the idea that a regular dose of nature can be an effective tool to treat issues of both body and mind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51093f2 elementor-widget elementor-widget-spacer\" data-id=\"51093f2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-041e27a elementor-widget elementor-widget-text-editor\" data-id=\"041e27a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"#modalPdf\" rel=\"modal:open\">Download this article as a PDF<\/a><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91d44cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91d44cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6e214f\" data-id=\"f6e214f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8396b40 elementor-widget elementor-widget-spacer\" data-id=\"8396b40\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b67c1b elementor-widget elementor-widget-heading\" data-id=\"6b67c1b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\">Benefits of a regular dose of nature<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3ad79d elementor-widget elementor-widget-text-editor\" data-id=\"a3ad79d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A 2019 <a href=\"https:\/\/www.nature.com\/articles\/s41598-019-44097-3\" target=\"_blank\" rel=\"noopener\">research paper<\/a> published in the journal Scientific Reports claimed that a two hour dose of nature each week has similar effects on health and well-being to eating your five-a-day of fruits and vegetables and exercising regularly. There is still relatively little evidence about why this is the case, although the most obvious and generally accepted answer is that it lowers stress. That may not sound very impressive when you first hear it, but stress is linked to a host of mental and physical illnesses and may even be the single biggest driver of poor health in many modern societies.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6e9916 elementor-widget elementor-widget-heading\" data-id=\"d6e9916\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\">Stress related health problems<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb89697 elementor-widget elementor-widget-text-editor\" data-id=\"bb89697\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stress has been linked with some of the most common and deadly health issues facing us in the 21st century. That is not to say that stress is the sole cause of all these ailments. It can be a primary or proxy driver of illness, meaning that even if it is not the main cause it will often exacerbate existing problems.<\/p><p>The following are examples <a href=\"https:\/\/www.everydayhealth.com\/emotional-health\/stress\/illnesses-caused-stress\/\" target=\"_blank\" rel=\"noopener\">stress related illnesses<\/a>:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cc3f33b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc3f33b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-548e5d1\" data-id=\"548e5d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc73fcb elementor-widget elementor-widget-image\" data-id=\"fc73fcb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/people-2943063_1920-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-164863\" alt=\"A dose of nature with friends and family\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/people-2943063_1920-768x512.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/people-2943063_1920-300x200.jpg 300w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/people-2943063_1920-1024x683.jpg 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/people-2943063_1920-1536x1024.jpg 1536w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/people-2943063_1920-1000x667.jpg 1000w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/people-2943063_1920.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-561be1c\" data-id=\"561be1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef2d165 elementor-widget elementor-widget-text-editor\" data-id=\"ef2d165\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Cancer<\/li><li>Diabetes<\/li><li>Heart problems<\/li><li>Colds and viruses<\/li><li>Infections<\/li><li>Circulatory problems<\/li><li>Depression<\/li><li>Eating Disorders<\/li><li>Anxiety and panic attacks<\/li><li>Insomnia<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d12ecc elementor-widget elementor-widget-text-editor\" data-id=\"2d12ecc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It&#8217;s also likely that we benefit from <a href=\"https:\/\/focusme.com\/blog\/amazing-breathing-techniques-for-everyday-use\/\" target=\"_blank\" rel=\"noopener\">breathing<\/a> fresh air and having a break from the pollution found in most big cities. Scientists now even tout the benefits of once esoteric and mystical sounding practices such as <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/\" target=\"_blank\" rel=\"noopener\">Earthing<\/a>. Spending time outdoors with friends and family is also a great way to strengthen the bonds that play a vital role in creating a happy and productive life. Overall, it&#8217;s fair to say that making a dose of nature a part of your <a href=\"https:\/\/focusme.com\/blog\/best-morning-routine-healthy-happy-life\/\" target=\"_blank\" rel=\"noopener\">daily routine<\/a> or weekly routine is one of the most surefire ways to improve and maintain physical and mental well-being. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-299e973 elementor-widget elementor-widget-spacer\" data-id=\"299e973\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-227d34d elementor-widget elementor-widget-image\" data-id=\"227d34d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/person-1245959_1920-1024x683.jpg\" class=\"attachment-large size-large wp-image-164862\" alt=\"Massive dose of nature\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/person-1245959_1920-1024x683.jpg 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/person-1245959_1920-300x200.jpg 300w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/person-1245959_1920-768x512.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/person-1245959_1920-1536x1024.jpg 1536w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/person-1245959_1920-1000x667.jpg 1000w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/09\/person-1245959_1920.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5533209 elementor-widget elementor-widget-spacer\" data-id=\"5533209\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea414d1 elementor-widget elementor-widget-text-editor\" data-id=\"ea414d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"#modalPdf\" rel=\"modal:open\">Download this article as a PDF<\/a><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A dose of nature is now considered a legitimate prescription by doctors and mental health professionals. Here is what it can do for you. The concept of medicine is ever evolving and there is certainly no universally agreed upon definition of what qualifies. Some ailments of the body and mind are a threat to us [&hellip;]<\/p>\n","protected":false},"author":8606,"featured_media":164877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,20,8],"tags":[167,166,168],"class_list":["post-164712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habits","category-health","category-productivity","tag-benefits-of-being-outdoors","tag-dose-of-nature","tag-stress-related-illness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Getting A Regular Dose Of Nature Is So Important<\/title>\n<meta name=\"description\" content=\"A dose of nature is now considered a legitimate prescription by doctors and mental health professionals. Here is what it can do for you...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/focusme.com\/blog\/dose-of-nature\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Why Getting A Regular Dose Of Nature Is So Important\" \/>\n<meta name=\"twitter:description\" content=\"A dose of nature is now considered a legitimate prescription by doctors and mental health professionals. 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