{"id":319354,"date":"2022-01-01T10:00:13","date_gmt":"2022-01-01T10:00:13","guid":{"rendered":"https:\/\/focusme.com\/?p=319354"},"modified":"2025-03-12T12:44:01","modified_gmt":"2025-03-12T12:44:01","slug":"new-years-resolutions-vs-goals","status":"publish","type":"post","link":"https:\/\/focusme.com\/blog\/new-years-resolutions-vs-goals\/","title":{"rendered":"New Year&#8217;s Resolutions (bad) vs Goals (good)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"319354\" class=\"elementor elementor-319354\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e5a065 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e5a065\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6059cc2\" data-id=\"6059cc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c905c93 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"c905c93\" data-element_type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c905c93\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c905c93\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__c905c93\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fdd954 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fdd954\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24c1e4b\" data-id=\"24c1e4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3688748 elementor-widget elementor-widget-heading\" data-id=\"3688748\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How many of your New Year's Resolutions have you achieved? \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0fa954 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0fa954\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59dc609\" data-id=\"59dc609\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4aef23 elementor-widget elementor-widget-heading\" data-id=\"d4aef23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">*hears crickets*<br>\n\n<br>That's what we thought...<br>\n\n<br>Now, here's a method for setting goals that actually works:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-395fe5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"395fe5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0dfcfd3\" data-id=\"0dfcfd3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28a0ee2 elementor-widget elementor-widget-text-editor\" data-id=\"28a0ee2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As you may have gathered from the title of this article, at\u00a0<a href=\"https:\/\/focusme.com\">FocusMe<\/a>\u00a0we are not ashamed to admit our lack of neutrality in the New Year&#8217;s Resolutions vs Goals discussion.<\/p><ul><li>We&#8217;ve got an opinion.<\/li><li>And we aren&#8217;t afraid to share it.<\/li><li>New Year&#8217;s Resolutions Suck!<\/li><\/ul><h2>So why do we continue to make them?<\/h2><p>A quick scan of the history books (AKA a single Google search) tells us that setting airy yet aspirational goals at the turn of the calendar year has been a popular activity since sometime between the\u00a0<a href=\"https:\/\/www.history.com\/news\/the-history-of-new-years-resolutions\" target=\"_blank\" rel=\"noopener\">dawn of civilization<\/a>\u00a0and the\u00a0<a href=\"https:\/\/www.merriam-webster.com\/words-at-play\/when-did-new-years-resolutions-start\" target=\"_blank\" rel=\"noopener\">early 19th century<\/a>, depending on your preference in specialist.<\/p><p>Despite that yawning gap in potential periods of origin and the added billions of resolutions that going by the earlier date would add to the tally, one thing we can say with certainty is that only around 45 of all the New Year&#8217;s Resolutions ever made have actually been achieved.<\/p><p>And all of those were made by the most determined, intelligent and single-minded person in history &#8211; Elon Musk.<\/p><ul><li>Obviously that&#8217;s a joke.<\/li><li>He&#8217;s really no better than you or me.<\/li><li>But he probably does set goals and then lay out a framework for how to achieve them.<\/li><\/ul><div>\u00a0<\/div><p>In fact, if he&#8217;s anything like he&#8217;s made out to be, he was probably already making detailed plans about how to become Emperor of Mars at age 5.<\/p><p>Now, just to be clear, becoming a billionaire doesn&#8217;t alleviate stress or guarantee you more free time, and it&#8217;s really bad for the planet, so while we encourage you to aim high, let&#8217;s keep it realistic.<\/p><p><strong>Here&#8217;s how:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-af75bfd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af75bfd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-012d8d4\" data-id=\"012d8d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2fb926 elementor-widget elementor-widget-heading\" data-id=\"d2fb926\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Block out the noise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-050d9a8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"050d9a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Before you even get around to setting any goals, it&#8217;s crucial that you filter out all wispy day dreams and peripheral aspirations.<\/p><h3>What is it that you really need?<\/h3><p>And no, it&#8217;s not a romantic partner, a new car or to quit Facebook.<\/p><p>It&#8217;s true that these types of things may form part of your goals or even become the ultimate aim, but they tell you nothing about what you actually need to live a richer life.<\/p><ul><li>Love, the ability to move around safely and the need to escape the endless scroll on the other hand&#8230;<\/li><li>Now, these are things that we all need.<\/li><\/ul><p><strong>Notice the difference between the first list and the second?<\/strong><\/p><p>Lovers, cars and wanting to do your part to stop Mark Zuckerberg from developing an actual formula for mind control are all good and well, but they are just one potential way to solve deeper needs.<\/p><p>If you can&#8217;t define your needs and the prioritize them, you&#8217;ll never be able to set clear goals for how to meet them.<\/p><ul><li>And just in case the implied part wasn&#8217;t clear, chasing stuff for the sake of it doesn&#8217;t bring happiness or feed motivation.<\/li><li>The best way to get something done is to have a good reason to want to do so.<\/li><li>That&#8217;s why with this method of problem solving we start by identifying our underlying needs before even attempting to set any goals or, dare I say it, make any resolutions.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6965fb1\" data-id=\"6965fb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec9d516 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"ec9d516\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2021\/12\/pexels-polina-kovaleva-5717421-683x1024.jpg\" class=\"attachment-large size-large wp-image-319534\" alt=\"List of New Year&#039;s Resolutions\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2021\/12\/pexels-polina-kovaleva-5717421-683x1024.jpg 683w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/12\/pexels-polina-kovaleva-5717421-200x300.jpg 200w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/12\/pexels-polina-kovaleva-5717421-768x1151.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/12\/pexels-polina-kovaleva-5717421-1025x1536.jpg 1025w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/12\/pexels-polina-kovaleva-5717421-1000x1498.jpg 1000w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/12\/pexels-polina-kovaleva-5717421.jpg 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfe632a elementor-widget elementor-widget-heading\" data-id=\"dfe632a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Using needs to identify goals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfadd30 elementor-widget elementor-widget-text-editor\" data-id=\"cfadd30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Of course, a need on it&#8217;s own is no more use to you than last year&#8217;s wishy washy New Year&#8217;s resolution to stop supporting Jeff Bezos&#8217;s space habit even if it meant paying a little more at local businesses.<\/p><p>But identifying what we really need &#8211; the thing(s) that would truly enrich our lives &#8211; gives us a foundation with which to begin setting the right goals.<\/p><ul><li>It can also help us to do something else important.<\/li><li>It can help us to realize that we don&#8217;t always require the things we thought we wanted in order to fulfill our deeper needs, or that perhaps there is different route to fulfilling those needs.<\/li><li>Say you&#8217;re thinking of setting a classic resolution:\u00a0<\/li><li>You want to go the gym at least 4 days a week and lose X amount of weight in 2022.<\/li><li>Those are pretty clearly defined, sensible goals, right?<\/li><li>Sure, but even though they might help you to fulfill your fundamental need for good health, they may are not the only way to do it.<\/li><li>What about all the other ways you can get in shape and improve your mental and physical health?<\/li><li>Never heard of\u00a0<a href=\"https:\/\/web.archive.org\/web\/20220407152953\/https:\/\/www.besthealthmag.ca\/list\/the-8-most-unusual-workouts\/\" target=\"_blank\" rel=\"noopener\">anti-gravity yoga and water walking<\/a>?<\/li><li>Maybe the reason you never stick to the gym is because it just isn&#8217;t your thing?<\/li><li>After all, we all know what they say about doing the same thing over and over again and expecting different results&#8230;\u00a0<\/li><li>So surely we&#8217;re better off just throwing a load of different stuff at the wall and hoping something sticks?<\/li><li>In other words, once you&#8217;ve identified your needs the next step is to spend some time working out how they might be fulfilled.<\/li><li>This means coming up with some kind of selection process to help you determine the most promising routes to success, or even a single goal that you believe will get you there.<\/li><li>Yet even having a clear goal leaves you a long way off from actually getting anything done.<\/li><li>Which is kind of the point of this article and our entire business.<\/li><\/ul><p>\u00a0<\/p><p><strong>Which leads us to&#8230;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-657e706 elementor-widget elementor-widget-image\" data-id=\"657e706\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2021\/12\/pexels-cottonbro-3171837-1024x684.jpg\" class=\"attachment-large size-large wp-image-319536\" alt=\"New Year celebration\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2021\/12\/pexels-cottonbro-3171837-1024x684.jpg 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/12\/pexels-cottonbro-3171837-300x200.jpg 300w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/12\/pexels-cottonbro-3171837-768x513.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/12\/pexels-cottonbro-3171837-1000x668.jpg 1000w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/12\/pexels-cottonbro-3171837.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2e5672 elementor-widget elementor-widget-text-editor\" data-id=\"c2e5672\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"#modalPdf\" rel=\"modal:open\">Download this article as a PDF<\/a><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fbe84e elementor-widget elementor-widget-heading\" data-id=\"5fbe84e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">The importance of setting micro goals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9347004 elementor-widget elementor-widget-text-editor\" data-id=\"9347004\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Having a grand ambition or making a potentially life changing resolution feels fantastic!<\/li><li>They can give our lives a real sense of purpose and meaning.<\/li><li>But they can also be the cause a unique kind of gnawing dread.<\/li><li>The fear of failure.<\/li><li>We all face it in some way or another on a daily basis.<\/li><li>But when it comes to imagining big, important or long-awaited moments, this feeling can become particularly acute.<\/li><li>What if you actually went after your dreams and didn&#8217;t realize them?<\/li><li>What would you have left?<\/li><li>This is doubtless an unnerving thought experiment, but in truth it&#8217;s not one we need to make.<\/li><li>Your big goals are achievable!<\/li><li>You just need to break them down into smaller micro-goals that seem closer and easier to accomplish.\u00a0<\/li><\/ul><div>\u00a0<\/div><p><strong>This is how you create your framework for success.<\/strong><\/p><p>One step at a time.<\/p><p>With realistic mini-objectives that give you something to grasp on to RIGHT NOW and help you to visualize a clear path towards your ultimate ambition.<\/p><p>That&#8217;s it.<\/p><p><strong>A simple three step process:<\/strong><\/p><ol><li>Identify your needs<\/li><li>Work out how you can meet them<\/li><li>Use micro-goals to help you get there<\/li><\/ol><div>\u00a0<\/div><div><strong style=\"color: var( --e-global-color-text ); font-size: 1rem;\">Our challenge to you for 2022 is put this process to the test.<\/strong><\/div><div><strong style=\"color: var( --e-global-color-text ); font-size: 1rem;\">\u00a0<\/strong><\/div><ul><li>To try something different.<\/li><li>And to never make another New Year&#8217;s Resolution.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b030867 elementor-widget elementor-widget-image\" data-id=\"b030867\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"664\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2021\/12\/pexels-rakicevic-nenad-769525-1024x850.jpg\" class=\"attachment-large size-large wp-image-319537\" alt=\"New year fireworks\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2021\/12\/pexels-rakicevic-nenad-769525-1024x850.jpg 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/12\/pexels-rakicevic-nenad-769525-300x249.jpg 300w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/12\/pexels-rakicevic-nenad-769525-768x638.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/12\/pexels-rakicevic-nenad-769525-1000x830.jpg 1000w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/12\/pexels-rakicevic-nenad-769525.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beb28c6 elementor-widget elementor-widget-text-editor\" data-id=\"beb28c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"#modalPdf\" rel=\"modal:open\">Download this article as a PDF<\/a><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-000e7a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"000e7a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb6734d\" data-id=\"cb6734d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7942de1 elementor-widget elementor-widget-heading\" data-id=\"7942de1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let FocusMe give you a helping hand<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81bc15a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81bc15a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b80ffd\" data-id=\"9b80ffd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d68471 elementor-widget elementor-widget-text-editor\" data-id=\"2d68471\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Let&#8217;s not sugarcoat it.<\/p><p>Even with a foolproof process, staying on track to achieve your goals can still be hard work.<\/p><p>That&#8217;s where a productivity app like\u00a0<a style=\"background-color: #ffffff;\" href=\"https:\/\/focusme.com\/blog\/\" target=\"_blank\" rel=\"noopener\">FocusMe<\/a>\u00a0comes in.<\/p><div><p>If you struggle to maintain your concentration because of social media, gaming, news or any other form of digital distraction, these are the guardrails you need.\u00a0<\/p><div>The app employs powerful code that forces you to stay within the digital boundaries you set for yourself.<\/div><p>If you\u2019re serious about improving your productivity, this is the tool that will help you to do it. Don\u2019t take our word for it though.\u00a0<\/p><div data-id=\"e8ac5f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><p>Check out reliable\u00a0<a href=\"https:\/\/www.trustpilot.com\/review\/focusme.com\" target=\"_blank\" rel=\"noopener\">third-party reviews<\/a>\u00a0by our many satisfied users to see what this one-of-a-kind tool\u00a0can do for you.\u00a0<\/p><p>If you\u2019re\u00a0<a href=\"https:\/\/focusme.com\/get-it-now\/\" target=\"_blank\" rel=\"noopener\">ready to get serious<\/a>\u00a0about beating your gaming addiction, simply click the big shiny button below and we&#8217;ll guide you every step of the way!<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17e5faa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17e5faa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-020d574\" data-id=\"020d574\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fc71ae elementor-align-center buttom_home button_margin-mobile elementor-widget elementor-widget-global elementor-global-124151 elementor-widget-button\" data-id=\"4fc71ae\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/get-it-now\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET STARTED NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b14b33f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b14b33f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fc28cc\" data-id=\"5fc28cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a38345c elementor-widget elementor-widget-heading\" data-id=\"a38345c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae7516f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae7516f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db2dfd0\" data-id=\"db2dfd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2c1933 elementor-widget elementor-widget-accordion\" data-id=\"e2c1933\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2371\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2371\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is the difference between New Year\u2019s resolutions and goals?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2371\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2371\"><p>New Year\u2019s resolutions are broad intentions or lifestyle changes, while goals are specific, measurable, and time-bound actions that lead to desired outcomes.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2372\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2372\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Why do most New Year\u2019s resolutions fail?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2372\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2372\"><p>Resolutions often fail due to being too vague, unrealistic, or lacking a clear action plan and consistent follow-through.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2373\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2373\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How can setting goals be more effective than resolutions?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2373\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2373\"><p>Goals are more effective because they are specific, measurable, achievable, relevant, and time-bound (SMART), providing a clear path to success.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2374\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2374\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What are examples of common New Year\u2019s resolutions?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2374\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2374\"><p>Common resolutions include exercising more, eating healthier, saving money, reducing screen time, and improving work-life balance.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2375\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2375\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How can I turn a resolution into an actionable goal?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2375\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2375\"><p>Make it specific and measurable. For example, instead of &#8220;exercise more,&#8221; set a goal to &#8220;work out for 30 minutes, three times a week.&#8221;<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2376\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2376\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What strategies help in sticking to goals throughout the year?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2376\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2376\"><p>Break goals into smaller steps, track progress, celebrate milestones, and use tools like reminders or accountability partners to stay on track.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2377\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2377\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is it better to focus on one goal or multiple goals at once?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2377\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2377\"><p>Focusing on one or two key goals increases your chances of success by allowing you to direct energy and attention without feeling overwhelmed.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2378\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2378\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How do I stay motivated to achieve my goals?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2378\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2378\"><p>Connect goals to personal values, visualize the outcome, reward progress, and regularly review and adjust your action plan.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2379\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2379\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can technology help me achieve my goals?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2379\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2379\"><p>Yes, productivity apps like FocusMe can block distractions, track habits, and keep you focused on your goals.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-23710\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-23710\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What should I do if I fall behind on my goals?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-23710\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-23710\"><p>Reflect on why you\u2019re struggling, adjust your plan if needed, restart with small steps, and practice self-compassion to maintain long-term commitment.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Table of Contents How many of your New Year&#8217;s Resolutions have you achieved? *hears crickets* That&#8217;s what we thought&#8230; Now, here&#8217;s a method for setting goals that actually works: As you may have gathered from the title of this article, at\u00a0FocusMe\u00a0we are not ashamed to admit our lack of neutrality in the New Year&#8217;s Resolutions [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":319533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-319354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productivity"],"yoast_head":"<!-- This site is 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Achieve more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/focusme.com\/blog\/new-years-resolutions-vs-goals\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Why New Year\u2019s Resolutions Don\u2019t Work\" \/>\n<meta name=\"twitter:description\" content=\"Discover why New Year&#039;s resolutions fail and how to set realistic goals with a proven approach that leads to success. 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