{"id":87149,"date":"2019-10-07T18:00:15","date_gmt":"2019-10-07T17:00:15","guid":{"rendered":"https:\/\/focusme.com\/?p=87149"},"modified":"2025-02-11T10:25:23","modified_gmt":"2025-02-11T10:25:23","slug":"focus-your-key-to-success","status":"publish","type":"post","link":"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/","title":{"rendered":"Focus, Your Key to Success"},"content":{"rendered":"

Once upon a time\u2026<\/strong><\/p>\n

Bill Gates and Warren Buffett, arguably two of the most successful men alive, met for the very first time about 30 years ago. At first, Buffett didn\u2019t care much for meeting the Microsoft CEO. While they were both loaded with money, they were two different people, doing two very different things. Even Gates didn\u2019t really understand what he had to gain by talking to a guy who basically spent his time picking stocks, and Buffett in turn wasn\u2019t exactly a technology geek.<\/p>\n

But surprisingly, the two billionaires quickly hit it off.<\/p>\n

At one point during dinner, Gates\u2019 mother, who was playing host, asked everybody at the table to write down what they thought was the most important factor in their success.<\/p>\n

It turned out that Bill and Warren each wrote down the same answer: focus<\/strong>.<\/p>\n

Obviously, it\u2019s hard to disagree with that when two of the wealthiest men on the planet say it.<\/p>\n

This event started a close friendship that lasts to this day. Supposingly, Gates and Buffett even have each other on speed dial. It seems that focus brings people together.<\/p>\n

<\/p>\n

Bill and Warren, Homiez 4 Life<\/em><\/p>\n

With focus, you can achieve anything<\/strong><\/p>\n

Focus is important, let this be clear. When you allow yourself to be distracted all the time and don\u2019t have a clear, singular goal, you\u2019ll waste a lot of precious time, and time is your most limited and important resource. You can always earn more money, but you can\u2019t earn more time. At best, you might be able to save some.<\/p>\n

Let\u2019s talk about a few ways you can implement focus and make it work for you.<\/p>\n

A. Create a specific goal for yourself<\/strong><\/p>\n

Imagine that you\u2019re on the road, driving around. At first, you\u2019re driving on these small village roads, where you\u2019re only allowed to drive 50 km\/h. You think you\u2019re going way too slow, so you decide to head over to the highway, where you can drive more than two times as fast.<\/p>\n

Here\u2019s the kicker: in this story, while you\u2019re suddenly able to drive really fast, you don\u2019t even know where you\u2019re going to at all. You\u2019re just aimlessly driving around. And if you don\u2019t know where you\u2019re going, does it matter how fast you\u2019re driving?<\/p>\n

You need a destination, a place you want to reach. A goal. Now, maybe you have multiple goals, and that\u2019s fine, but it\u2019s kind of difficult to drive to different destinations at the same time.<\/p>\n

You can<\/strong> reach all of those goals. Just not all at the same time.<\/strong><\/p>\n

On a side note, you\u2019ll also want to set milestones. Those allow you to stay on the right path, and help you make sure that you\u2019re making steady and measurable progress.<\/p>\n

If you want to write a novel, for example, you\u2019re not just going to say: I will write a novel. That\u2019s a vague goal, and one that\u2019s hard to measure, unless you plan on writing it in one setting. You\u2019re going to have to create an outline, think of characters and provide backstories, and set a daily word target, to make sure you cover a good amount of distance every day and ensure you stay on the right path.<\/p>\n

B. Be effective<\/strong><\/p>\n

It\u2019s one thing to want to achieve a goal, but you have to do the right things if you want to achieve that goal with effectiveness and efficiency. Focusing on doing the right things and being ruthless in doing those things right is what will make sure you\u2019re ahead of the competition.<\/p>\n

For example, let\u2019s take sports. In every sport, if you want to become good at it, you have to do what\u2019s called sports-specific training<\/strong>.<\/p>\n

If you want to become a great boxer, you\u2019re going to have to hit the punching bags, the speed bags, and spar a lot. You don\u2019t become a good fighter by reading books about boxing. At the same time, lifting weights for example has very little effect on your ability to throw stronger punches.<\/p>\n

<\/p>\n

If you want to hit bullseye, throw more darts.<\/em><\/p>\n

To a degree, you\u2019ll be able to exert more force because you have more muscle mass, but strength is also of a neurological origin to a large degree: by creating new brain circuits, your body becomes more efficient at performing a certain movement which over time allows you to lift more. But science has shown that this type strength does not transfer very well to other movements.<\/p>\n

Doing bench presses hardly makes you any better at throwing harder punches. Especially if we take out the factor of increased mass, and then there are still weight classes to take into account, which kind of nullifies the advantage you\u2019d have by increasing your muscle mass.<\/p>\n

Only by doing so called sports-specific training will you become better at a certain sport.<\/p>\n

This principle accounts for many disciplines, skills and activities. It\u2019s not just limited to sports. Your business will not grow exponentially by getting a nicer-looking website. It\u2019s only by getting more leads and providing a better quality service or product that you will really contribute to your success.<\/p>\n

If you want to achieve your goals, you have to focus on doing the right things<\/strong> and do them well<\/strong>.<\/p>\n

C. Get rid of distractions<\/strong><\/p>\n

Our brain can be our greatest ally, or our greatest enemy. On the one hand we can use it to plan and create strategies to succeed. On the other hand, it tends to be quite proactive in sabotaging our efforts, by allowing us to become easily distracted and creating a desire to procrastinate.<\/p>\n

Especially in today\u2019s world, in which we\u2019re surrounded by TV\u2019s, computers, smartphones and endless sources of entertainment, it\u2019s hard to keep your attention to the task at hand. Our brain is very lazy and does not like conscious effort very much. Our monkey mind likes quick fixes of dopamine and shiny things, and not the focused yet extremely boring grind that is ultimately the key to succeeding in our life\u2019s goals.<\/p>\n

<\/p>\n

Playing with your phone doesn\u2019t only impede your driving skills. It messes with ANY skill.<\/em><\/p>\n

To come up with a solution for this problem, we need to understand how our brain works. For one, thinking that you\u2019ll be disciplined enough to ignore the countless distractions around you is plain wrong and will lead to certain failure. You only have so much willpower, and after a while, you\u2019ll run out of it. Up to a certain point, you can train your willpower,<\/a> but this only goes so far. This is also why you need to create habits that automate your behaviour.<\/a><\/p>\n

All in all, it\u2019s a much better idea to simply get rid of all distractions. Don\u2019t work with your smartphone within arm\u2019s length. Get away as far as possible from your TV and video console as possible. And if you have to use a computer, make sure it\u2019s impossible for you to get on social media (preferably delete your Facebook account) and YouTube (insert shameless advertising for FocusMe)<\/a>, and don\u2019t work on a laptop that has Steam installed. The alternative is a recipe for failure.<\/p>\n

The essence here is that you shouldn\u2019t try to fight your brain. Instead, work with it, and work around it.<\/p>\n

The dark side of focus<\/strong><\/p>\n

While focus is important, there is a dark side to it. Focus, when done wrong, can absolutely sabotage our efforts.<\/p>\n

A good example is Kodak. Remember Kodak? Kodak used to be synonymous for photography. At one point in time, the company controlled 90 % of the market share.<\/p>\n

They were the leaders in their field. They seemed to be an unbeatable giant. And today they\u2019re out of business.<\/p>\n

So what happened? What caused this giant to fall?<\/p>\n

\"\"<\/p>\n

A close up-shot can make you blind to the world around you.<\/em><\/p>\n

Their one big and fatal mistake was that they were too focused<\/strong>. Kodak believed that their strength was their brand and their marketing. Classic film was what made them great, and they believed that it should remain their core business. So they focused on that.<\/p>\n

Although Kodak invented the first digital camera, going as far back as the year 1975, they hesitated in going all-in on the digital market, and decided to stick with their original focus.<\/p>\n

As it turned out, that mistake cost them dearly, and they completely missed the digital train.<\/p>\n

The lesson we can learn from this is that it\u2019s good to take a break, take a look around and see what\u2019s happening. Make note of what you\u2019re doing. Is it still the right thing?<\/p>\n

Being myopically focused on a goal without being aware of your surroundings could spell disaster.<\/p>\n

To summarize, be focused, but don\u2019t be Kodak.<\/p>\n

Some final words of wisdom<\/strong><\/p>\n

It\u2019s clear that having focus, a clear goal and an effective way to get there is the key if you want to accomplish anything. At the same time, a certain danger lurks within excessive and obsessive focus. Focus is like the Force from Star Wars: it can be used for good when used with restraint, or it can plunge you into darkness if you let it overtake you.<\/p>\n

It\u2019s up to you to gain the wisdom to distinguish the Light Side from the Dark Side.<\/p>\n

Stay focused, and until next time,<\/p>\n

Jon<\/p>\n","protected":false},"excerpt":{"rendered":"

Once upon a time\u2026 Bill Gates and Warren Buffett, arguably two of the most successful men alive, met for the very first time about 30 years ago. At first, Buffett didn\u2019t care much for meeting the Microsoft CEO. While they were both loaded with money, they were two different people, doing two very different things. […]<\/p>\n","protected":false},"author":3,"featured_media":87150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,8],"tags":[107,77,10],"class_list":["post-87149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habits","category-productivity","tag-focus","tag-lifestyle","tag-productivity"],"yoast_head":"\nFocus: The Power and Lessons from Gates & Buffett<\/title>\n<meta name=\"description\" content=\"Discover how Bill Gates & Warren Buffett credit focus for their success. Learn practical ways to improve focus & avoid the pitfalls.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Focus: The Power and Lessons from Gates & Buffett\" \/>\n<meta name=\"twitter:description\" content=\"Discover how Bill Gates & Warren Buffett credit focus for their success. Learn practical ways to improve focus & avoid the pitfalls.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/focusme.com\/wp-content\/uploads\/2019\/09\/word-image-10.jpeg\" \/>\n<meta name=\"twitter:creator\" content=\"@FocusMe\" \/>\n<meta name=\"twitter:site\" content=\"@FocusMe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jon Rumens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/\"},\"author\":{\"name\":\"Jon Rumens\",\"@id\":\"https:\/\/focusme.com\/#\/schema\/person\/297f70f827aa84c6df066d21456c1c90\"},\"headline\":\"Focus, Your Key to Success\",\"datePublished\":\"2019-10-07T17:00:15+00:00\",\"dateModified\":\"2025-02-11T10:25:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/\"},\"wordCount\":1609,\"publisher\":{\"@id\":\"https:\/\/focusme.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/focusme.com\/wp-content\/uploads\/2019\/09\/word-image-10.jpeg\",\"keywords\":[\"Focus\",\"Lifestyle\",\"Productivity\"],\"articleSection\":[\"Habits\",\"Productivity\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/\",\"url\":\"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/\",\"name\":\"Focus: The Power and Lessons from Gates & Buffett\",\"isPartOf\":{\"@id\":\"https:\/\/focusme.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/focusme.com\/wp-content\/uploads\/2019\/09\/word-image-10.jpeg\",\"datePublished\":\"2019-10-07T17:00:15+00:00\",\"dateModified\":\"2025-02-11T10:25:23+00:00\",\"description\":\"Discover how Bill Gates & Warren Buffett credit focus for their success. Learn practical ways to improve focus & avoid the pitfalls.\",\"breadcrumb\":{\"@id\":\"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/#primaryimage\",\"url\":\"https:\/\/focusme.com\/wp-content\/uploads\/2019\/09\/word-image-10.jpeg\",\"contentUrl\":\"https:\/\/focusme.com\/wp-content\/uploads\/2019\/09\/word-image-10.jpeg\",\"width\":2048,\"height\":1365},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/focusme.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Productivity\",\"item\":\"https:\/\/focusme.com\/blog\/category\/productivity\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Focus, Your Key to Success\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/focusme.com\/#website\",\"url\":\"https:\/\/focusme.com\/\",\"name\":\"FocusMe\",\"description\":\"The Productivity App That FORCES You to Focus!\",\"publisher\":{\"@id\":\"https:\/\/focusme.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/focusme.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/focusme.com\/#organization\",\"name\":\"FocusMe\",\"url\":\"https:\/\/focusme.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/focusme.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/focusme.com\/wp-content\/uploads\/2017\/12\/white_logo_circle_200.png\",\"contentUrl\":\"https:\/\/focusme.com\/wp-content\/uploads\/2017\/12\/white_logo_circle_200.png\",\"width\":200,\"height\":200,\"caption\":\"FocusMe\"},\"image\":{\"@id\":\"https:\/\/focusme.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FocusMeBlocker\/\",\"https:\/\/x.com\/FocusMe\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/focusme.com\/#\/schema\/person\/297f70f827aa84c6df066d21456c1c90\",\"name\":\"Jon Rumens\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/focusme.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8db7da7dda4e060156b18635c4ceb6e4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8db7da7dda4e060156b18635c4ceb6e4?s=96&d=mm&r=g\",\"caption\":\"Jon Rumens\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Focus: The Power and Lessons from Gates & Buffett","description":"Discover how Bill Gates & Warren Buffett credit focus for their success. Learn practical ways to improve focus & avoid the pitfalls.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/","twitter_card":"summary_large_image","twitter_title":"Focus: The Power and Lessons from Gates & Buffett","twitter_description":"Discover how Bill Gates & Warren Buffett credit focus for their success. Learn practical ways to improve focus & avoid the pitfalls.","twitter_image":"https:\/\/focusme.com\/wp-content\/uploads\/2019\/09\/word-image-10.jpeg","twitter_creator":"@FocusMe","twitter_site":"@FocusMe","twitter_misc":{"Written by":"Jon Rumens","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/#article","isPartOf":{"@id":"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/"},"author":{"name":"Jon Rumens","@id":"https:\/\/focusme.com\/#\/schema\/person\/297f70f827aa84c6df066d21456c1c90"},"headline":"Focus, Your Key to Success","datePublished":"2019-10-07T17:00:15+00:00","dateModified":"2025-02-11T10:25:23+00:00","mainEntityOfPage":{"@id":"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/"},"wordCount":1609,"publisher":{"@id":"https:\/\/focusme.com\/#organization"},"image":{"@id":"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/#primaryimage"},"thumbnailUrl":"https:\/\/focusme.com\/wp-content\/uploads\/2019\/09\/word-image-10.jpeg","keywords":["Focus","Lifestyle","Productivity"],"articleSection":["Habits","Productivity"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/","url":"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/","name":"Focus: The Power and Lessons from Gates & Buffett","isPartOf":{"@id":"https:\/\/focusme.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/#primaryimage"},"image":{"@id":"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/#primaryimage"},"thumbnailUrl":"https:\/\/focusme.com\/wp-content\/uploads\/2019\/09\/word-image-10.jpeg","datePublished":"2019-10-07T17:00:15+00:00","dateModified":"2025-02-11T10:25:23+00:00","description":"Discover how Bill Gates & Warren Buffett credit focus for their success. Learn practical ways to improve focus & avoid the pitfalls.","breadcrumb":{"@id":"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/focusme.com\/blog\/focus-your-key-to-success\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/#primaryimage","url":"https:\/\/focusme.com\/wp-content\/uploads\/2019\/09\/word-image-10.jpeg","contentUrl":"https:\/\/focusme.com\/wp-content\/uploads\/2019\/09\/word-image-10.jpeg","width":2048,"height":1365},{"@type":"BreadcrumbList","@id":"https:\/\/focusme.com\/blog\/focus-your-key-to-success\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/focusme.com\/"},{"@type":"ListItem","position":2,"name":"Productivity","item":"https:\/\/focusme.com\/blog\/category\/productivity\/"},{"@type":"ListItem","position":3,"name":"Focus, Your Key to Success"}]},{"@type":"WebSite","@id":"https:\/\/focusme.com\/#website","url":"https:\/\/focusme.com\/","name":"FocusMe","description":"The Productivity App That FORCES You to Focus!","publisher":{"@id":"https:\/\/focusme.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/focusme.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Organization","@id":"https:\/\/focusme.com\/#organization","name":"FocusMe","url":"https:\/\/focusme.com\/","logo":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/focusme.com\/#\/schema\/logo\/image\/","url":"https:\/\/focusme.com\/wp-content\/uploads\/2017\/12\/white_logo_circle_200.png","contentUrl":"https:\/\/focusme.com\/wp-content\/uploads\/2017\/12\/white_logo_circle_200.png","width":200,"height":200,"caption":"FocusMe"},"image":{"@id":"https:\/\/focusme.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FocusMeBlocker\/","https:\/\/x.com\/FocusMe"]},{"@type":"Person","@id":"https:\/\/focusme.com\/#\/schema\/person\/297f70f827aa84c6df066d21456c1c90","name":"Jon Rumens","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/focusme.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8db7da7dda4e060156b18635c4ceb6e4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8db7da7dda4e060156b18635c4ceb6e4?s=96&d=mm&r=g","caption":"Jon Rumens"}}]}},"_links":{"self":[{"href":"https:\/\/focusme.com\/wp-json\/wp\/v2\/posts\/87149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focusme.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focusme.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focusme.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focusme.com\/wp-json\/wp\/v2\/comments?post=87149"}],"version-history":[{"count":2,"href":"https:\/\/focusme.com\/wp-json\/wp\/v2\/posts\/87149\/revisions"}],"predecessor-version":[{"id":515638,"href":"https:\/\/focusme.com\/wp-json\/wp\/v2\/posts\/87149\/revisions\/515638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focusme.com\/wp-json\/wp\/v2\/media\/87150"}],"wp:attachment":[{"href":"https:\/\/focusme.com\/wp-json\/wp\/v2\/media?parent=87149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focusme.com\/wp-json\/wp\/v2\/categories?post=87149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focusme.com\/wp-json\/wp\/v2\/tags?post=87149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}