Why Getting A Regular Dose Of Nature Is So Important
A dose of nature is now considered a legitimate prescription by doctors and mental health professionals. Here is what it can do for you. The concept of medicine is ever evolving and there is certainly no universally agreed upon definition of what qualifies. Some ailments of the body and mind are a threat to us […]
Getting Out Of A Funk & Rebooting Your Life 101
Getting out of a funk can be tricky at the best of times, during this pandemic it can feel impossible. Here’s how you can reboot your life. Sometimes you just feel stuck. This feeling can range from a sense of mild unease all the way through to a deep desperation to disappear. It can relate […]
Amazing Breathing Techniques For Everyday Use
Breathing is the single most important thing you do. These amazing breathing techniques will get you through any situation… We humans have a tendency to take the the most important things for granted. It sometimes even seems as if there is a direct correlation between the significance of something and our lack of thought about […]
Best Morning Routine for a Healthy and Happy Life
The best morning routine is one that prepares you both mentally and physically for the day ahead. Fear not! Achieving this goal is simpler than it sounds… Let’s get one thing out of the way straight off the bat – there is no such thing as the best morning routine. There is only the best […]
Relearning to Read in an Info-Snacking Society
“I Can’t Focus When I Read Anymore.” When was the last time you sat down and truly sank into a good book? A book that takes you to another place, with imagery so clear it came alive? Where you could actually see the characters? Understood how they think and why? And the scenes typed on […]
How to Get in the Zone Every Time You Sit Down to Work Online
The Art of Simple Work Rituals to Create Tunnel Vision and Instantly Step Into Flow Want to know how to get in the zone every time you sit down to work or study on your computer? Maybe our “new society” is still evolving… Maybe we still have a long way to go before we know […]
Obsessed With the News? Here’s How to Take Your Attention Back
How Bad News Affects Mental Health in the Age of “Outrage Porn” Feeling a little obsessed with the news? In today’s world, information spreads at the speed of light. We carry supercomputers in our pockets, feeding us real-time information on global occurrences, today’s weather report, and even live feeds from our home CCTV. We “should” […]
How to Stop Gaming: A Step-By-Step Guide [Updated]
Are you struggling with a gaming addiction? If so, you’re certainly not alone. These days, millions upon millions of people spend way too much time lost in games. Virtual worlds created by game designers at every level of sophistication. Yes, hooked on artificial lives in everything from World of Warcraft to Candy Crush…. And the […]
26 Tips to Study Better that Actually Work [Updated]
How to Improve Your Study Habits and Set Yourself Up for Success Want to study better? What is your PLAN for attacking your studies deliberately? How much time will you spend going over material you learn in class? Will you study every week or, like most students, wait and shove it all in your brain […]
The One Internet Setting That Gives You Your Life Back
The internet is by and large distracting… Entertaining, informative, useful, but also we can get so lost! In this day and age, practically everyone has experience losing hours of their life to scrolling on social media, clicking around here and there, youtubing, gaming, and googling who the spouse is of some interesting celebrity who just […]
