Simple Ways to Start Your Morning Perfectly
Is your day determined by the morning? Studies suggest so. Mood, energy, productivity levels and quality of the interactions with others are all affected by the first things we do in the morning. This is the reason why building a perfect morning routine is of paramount importance. It can affect your job, your interactions with […]
Ways in Which Meditation Improves Life Quality
Is a meditation a part of your everyday routine? If the answer is negative, you may want to consider some changes in the near future. While a highly spiritual practices, meditation can have a number of important effects on your life (even on your health). Improving life quality through meditation is entirely possible and here’s […]
5 Important Habits for a Rewarding Life in a Digital Age
Living in a digital world comes with its advantages but there are multiple challenges we all have to learn how to manage. Information overload is a real thing and many people succumb under its pressure. What does it take to find the balance in a hi-tech, media-rich and highly engaging world? Navigating a digital lifestyle […]
Healthy Habits That May Increase Life According to а New Harvard Study
What’s the secret of leading a healthier, longer life? Researchers have been trying to find the answer to this question for the longest periods of time. Some health and wellbeing truths are universal and well-accepted. Others are just starting to get introduced. A recent Harvard study attempted to shed more light on the healthy habits […]
6 Best Ways to Avoid Burnout as an Entrepreneur
For many, the emotional side of entrepreneurship can be difficult to handle. Entrepreneurs have to juggle many roles and very open, the original concept they start with falls flat and fails delivering. Stress is a common occurrence under the circumstances – 45 percent of entrepreneurs confirm that they’re stressed out. Juggling tons of responsibilities, stress […]
Three Levels of Focus to Transform Your Productivity – Cake Edition
Can you have your cake and eat it too? In today’s world, becoming whatever you want to be has never been easier. Once upon a time, it used to be, if you were the son of a farmer, you would most likely become a farmer too. If your dad was a blacksmith, that was the […]
How to Grow a Strong Willpower: 5 Steps
Willpower and self-control are two of the essentials for a happy life according to psychologists. The so-called Marshmallow Experiment sheds some light on their importance. It was carried out nearly 40 years ago. Kids were given a chance to have a marshmallow immediately or after 15 minutes. These kids were revisited in their adult life […]
What You Should Know About Intrinsic and Extrinsic Motivation
Why do we enjoy doing some things and don’t like to do others? What determines our behavior and our preferences? Psychologists have many different opinions on what our motivation is and how to improve it. Although there are different views on how does motivation work and what it’s important for, most psychologists agree that there […]
7 Foods That Can Help You Boost Your Productivity
Food affects every aspect of your life. It can be a powerful mood enhancer, it can help you sleep better, feel more energetic and be healthier. If you are a busy person trying to follow a hectic schedule, you know that maintaining a high level of productivity throughout the day could be a struggle. The […]
5 Proofs Why Sleeping Makes You More Productive
How do you feel in the morning after you’ve had at least eight hours of restful, wholesome sleep? Chances are that the answer is refreshed and energized. Sleep is needed to recharge your batteries and help your body recover from the daily stress. Does sleep really make us more productive and if so – how? […]
